Mountains

Every day we’ll motivate you to do a 6-7 hour trek along beautiful mountain trails. We’ll make mountains our “gym” – an intensive march uphill, followed by an equally rhythmic descent, offers an endevour much more exciting than a gym-based workout. The mountains will ensure a next-to-painless endurance of this amount of exertion. Breathtaking views, clean air and lunch on the trail will reward your effort.

The mountains will ensure a next-to-painless endurance of this amount of exertion. Breathtaking views, clean air and lunch on the trail will reward your effort. The first two days will be difficult – you might even want to give up – but it’s well worth riding out the crisis. On the third day you’ll discover in yourself strengths you never knew you had. A powerful physical-exercise injection and a change in eating habits, delivered through us, will speed up your metabolism, hone your body contours and cleanse your body and mind.

Unbelievable? Experience it and you’ll see it’s possible, and for everybody. An active individual will exceed the limits of their capabilities; a person fond of a lie-in and lazing about will – on the third day of the programme – get out of the rut, as they begin to notice and feel the effects of their efforts..

We set off into the mountains daily from our beautiful lodge. There are rooms for singletons and larger ones for couples or friends. For the duration of the seven days we’ll ask you to refrain from using your mobile in the presence of your fellow participants. There’ll be no time pressure, anyway.

We set off into the mountains daily from our beautiful lodge. There are rooms for singletons and larger ones for couples or friends.

For the duration of the seven days we’ll ask you to refrain from using your mobile in the presence of your fellow participants. There’ll be no time pressure, anyway.